After 330 plus miles on the Frees I figured it was time for a new pair. Decided to change up the color, the Black ones looked fast so I wnet for those. Not sure how fast they will be under my creaky ankle but we will see. Training is going well, have a few 16.5 mile long runs under my belt as well as some 10 mile tempo runs which seem to be helping my pace. I was altering shoes but since the Frees have been feeling so good I am sticking with them for all runs.
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